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Hi guys! we are also like you all... lazy, don't wanna do anything just wanna stay lied down on the bed.....but we have decided not to be that lazy ass stupid anymore and do something productive and have fun at the same time to gain our next % and share it with you guys....we're all really excited and let's add our next percent in our god damn life...woo!!!
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20 REASONS TO RUN IN 2021
And if you don’t need any more, pass these on and spread the world Improved physical and mental health, saving money, being better at sex...
Mar 3, 2021
IMPORTANCE OF PROPER POSTURE IN CONTEMPORARY WORLD...
Hey Everyone…. Hope you’re all doing great…. In contemporary world, where everyone is sitting against the laptop, in order to accomplish...
Feb 28, 2021
MENTAL WELLNESS IS LIKE MAGIC SPELL TO OUR HEALTH
WHAT IS MENTAL WELLNESS? Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Discover...
Feb 23, 2021
Metabolism
It’s all fun and games until your metabolism slows down. yes, we are talking about Metabolism. It is vibration feedback to your moment in...
Feb 16, 2021
Social Isolation Due To Remote Working
Remote work is changing the workspace culture and it’s operations globally. In the wave of covid 19 pandemic remote work is rapidly...
Feb 12, 2021
High Cholesterol
Overview Cholesterol is a waxy substance found in the blood. Body needs cholesterol to build healthy cells, high levels...
Feb 5, 2021
Women Empowerment
Women Empowerment is made up of two words women and empowerment. Empowerment means to give power or authority to someone. So, Women...
Feb 3, 2021
Reimagine Your Limits And Set Your Sights Higher
Maj Gen Vikram Dev Dogra was commissioned into the Poona Horse in 1981. He won the prestigious Sword of Honour for being the best all...
Jan 31, 2021
INVEST IN YOURSELF
Bill Gates, Oprah Winfrey, Warren Buffett, Elon Musk – one common characteristics that these billionaires share, of course apart from...
Jan 24, 2021
JUST BELIEVE IN YOURSELF
I am Avtar Singh Bhatia from Rupnagar, Punjab, GYM trainer by profession and Runner by passion. I have participated in total 101 running...
Jan 18, 2021
MAKE FITNESS YOURFAVOURITE HABIT
“ Sports not only build better athletes but also better people.” According to popular definition, Sport includes all forms of competitive...
Jan 16, 2021
Essential component of wellbeing :Sleep
“SLEEP IS THE GOLDEN CHAIN THAT TIES HEALTH AND OUR BODIES TOGETHER.” -THOMAS DEKKER Despite the fact that today’s culture seems to...
Jan 13, 2021
CONTROLLING ANGER
WHAT IS ANGER? Anger is a very natural human emotion. It is so powerful and can be varied from mild irritation to intense rage. It...
Jan 12, 2021
BEAUTY AND BODY
As we grow up in a patriarchal , male chauvinist society we are told to represent ourselves in a certain way. We have created a culture...
Jan 8, 2021
3 Running Traps That Halt Weight Loss
Many people take up running in the hopes of shedding weight, only to find that after weeks or months of effort, the number on the scale...
Jan 6, 2021
5 TIPS FOR LONG DISTANCE RUNNING
Although short distance running benefits your health, long distance running is an especially great way to improve your fitness and...
Jan 4, 2021
TYPES OF EXERCISE AND TRAINING
Lift Today, Shape Yourself Tomorrow. Have you ever done exercise? For many the answer is yes, Do you ever feel great when you are...
Dec 30, 2020
Yoga
• It is astonishing fact that a yogic tradition, which is more than five thousand years old, and become a popular way of life. • Yoga...
Dec 30, 2020
ROLE OF GADGETS IN OUR LIFE
Gadgets are electronically simplified applications that make work easy. They play a significant role in the common man’s life and we have...
Dec 29, 2020
7 Reasons Why You Should Definitely Have An Exercise Routine...
Hi millennials….!!! Welcome to this new new post of our blog. Well, there are a number of reasons for everyone to have a fitness routine...
Dec 28, 2020
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