Yoga

nextpercentage
Dec 30, 2020
2 min read

• It is astonishing fact that a yogic tradition, which is more than five thousand years old, and become a popular way of life.

• Yoga considered as a means to achieve healthy and positive lifestyle.

• The power of yoga lies in its diversity, flexibility and simplicity.

•Obesity, asthma, hypertension, migraine, back pain, depression these are the lifestyle disease which can be prevented and treated up to some extent with the help of yogic exercises.

what is asanas?

-According to Ayurved asana means (sthiram sukham aasanam) The position which is steady and comfortable

-According to brahamanopanishad means (to sit in a comfortable position or posture for everlasting period)

Following are the benefits of asanas:

(a)bones and joints become healthy- performing asanas regularly the bones, cartilages and ligaments become healthy. It helps in enhancing the height of children. flexibility of spine is also enhanced.

(B)blood circulation in the body become normal performing asanas on regular basis the stroke volume as well as cardiac output increases because cardiac muscles start working more strongly and efficiently.

(C)digestive system become healthy-performing asanas regularly, all the organs of digestive system of our body starts working effectively.

(D)nervous system become strong-performing asanas on a regular basis the working efficiency of synapse enhanced.

(E)immune system is strengthened-doing asanas on regular basis our immune system become healthy our body become less prone to various communicable diseases.

Asanas Helps in preventing obesity are:

> Vajrasana

> Pada hastasana

> Trikonasana

> Urdhva hastasana