20 REASONS TO RUN IN 2021

And if you don’t need any more, pass these on and spread the world

Improved physical and mental health, saving money, being better at sex and making more friends- these are just some of the reasons to get running in 2021. We may be biased but, when you look at it like that, there’s no reason not to run this year.

• It boosts your immune system

• It will make you happier

• It can help you manage depression

• No gyms but you’re still allowed to do running

• It’s not bad for your knees

• It will make you more productive

• It will improve your concentration

• You were given some running kit for Christmas & Diwali

• Your memory will improve

• It’s better than exercising at home

• It encourages you to be friendly

• It doesn’t cost much

• It will improve your self- confidence

• You’ll discover more about your neighbourhood

• It’ll cut down on your car time

• It’s not sensational

• You’ll live longer

• Your skin will thank you

• You’ll sleep better

• It’s good for both social animals and loners