MENTAL WELLNESS IS LIKE MAGIC SPELL TO OUR HEALTH

WHAT IS MENTAL WELLNESS?

Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Discover what being mentally well means, and how it can help you lead a fulfilling life. Mental wellness comes from feeling balanced, connected to others and ready to meet life's challenges. Page Content. Mental wellness goes hand-in-hand with physical health. When you eat well, get enough sleep and stay active, your emotional health can improve. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

 Biological factors, such as genes or brain chemistry

 Life experiences, such as trauma or abuse

 Family history of mental health problems

IMPORTANCE OF MENTAL WELLNESS

Mentally well people are positive, self-assured and happy. They are in control of their thoughts, emotions and behaviour. This enables them to handle challenges, build strong relationships and enjoy life. Achieving good mental health will enable you to:

 Realise your own abilities,

 Cope with the stress and challenges of life,

 Engage in productive work,

 Contribute to your community.

MENTAL DISORDER

A mental disorder, also called a mental illness or psychiatric disorder, is a behavioral or mental pattern that causes significant distress or impairment of personal functioning. Such features may be persistent, relapsing and remitting, or occur as a single episode. Many disorders have been described, with signs and symptoms that vary widely between specific disorders .Such disorders may be diagnosed by a mental health professional.

WHAT TYPES OF EXCERCISES IS BEST FOR MENTAL HEALTH?

1. Running (or walking)

2. Boxing

3. Pilates

4. Yoga

5. Spin classes

6. Resistance training

How can you improve your mental health naturally?

1. Talk about your feelings

2. Keep active

3. Eat well

4. Drink sensibly

5. Keep in touch

6. Ask for help

7. Take a break

8. Do something you’re good at

9. Accept who you are

10. Care for others