MAKE FITNESS YOURFAVOURITE HABIT

“ Sports not only build better athletes but also better people.”

According to popular definition, Sport includes all forms of competitive physical activity or games which, through casual or organized participation, at least in part aim to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators. The word "sport" comes from the Old French ‘desport’ meaning "leisure", with the oldest definition in English from around 1300 being "anything humans find amusing or entertaining".

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

BENEFITS OF PLAYING SPORTS

 A Strong Heart

 New Connections

 Increased Confidence

 Reduced Stress

 Build Leadership Quality

 Better Sleep

 Mental sanity

Sports as a way of life

Sports occupy a vital role in our lives. It keeps us fit, healthy and makes us active. The secret to having a healthy and positive lifestyle is to have a positive mind and body. It is one such activity which helps us in maintaining a proper physique and a positive mentality.

Apart from keeping a healthy body and mind, sports also helps us in alerting our senses, keeps us aware and an undoubting personality and positive outlook on life. It engineers the not only the body in terms of fitness, but also restructure thinking process of an individual.

Commercial sporting

Sports have exploded across the globe in every aspect to the game. The author says that commercial sports have become global in scope for two reasons. First, those who control, sponsor, and promote them seek new ways to expand markets and maximize profits. Second, transnational corporations with production and distribution operations in multiple countries can use sports as vehicles for introducing their products and services around the world.

Dieting

When it comes to diet, there is no single formula to fit everybody. Don’t trust anybody that tells you otherwise. Similarly, there is more than one right way to do it. This is why we see a plethora of diets that all claim success. Why and how are all of them effective? It is because our wonderful human body adapts. Give it one kind of pattern and it will make the most of it – be it training your muscles or training your gut.

Take care of your body.

It's the only place you have to live. Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg.

Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.

Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise. How much exercise you need depends on your age and health.